Good read, I will have to read it again.
A few parts sure do stand out
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Originally Posted by Eric3237
[even science is puppeteered by money and politics. For example, whoever pays for the study is gonna get the results they want. That’s brutal but true. The best we can do in any given debate is see whether controlled research over time is able to produce counter-results from the opposition (which hasn’t yet occurred in the case of the anti-milk camp, HAH!), or whether relatively non-vested replication and further validation ensues. It goes without saying that all research must be scrutinized for strengths and weaknesses.
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Money is always going to rule the world...
Quote:
Originally Posted by Eric3237
Caring about how much fat is burned during cardio makes as much sense as caring about how much muscle is built during weight training.
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I wonder how many people accually look at it like that ?
Quote:
Originally Posted by Eric3237
I recall Lee Haney saying his rule of thumb was as long as he could see a hint of his abs, he was OK for an off-season fat percent, but if he could not see his abs, it was time to drop some fat.
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I like and try to live by this rule....however my eyes see different then yours..
Quote:
Originally Posted by Eric3237
L Norton: Trying to get results too fast, either trying to lean out to quickly or trying to add muscle mass too quickly. When a person tries to lose body fat too fast, they end up sacrificing muscle mass, but when a person tries to add muscle mass too fast they end up putting on way too much fat mass. The name of the game is patience. Bodybuilding is not a sprint, it is a marathon.
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I think this is the hardest thing for many (new) people to grasp.
shit, I could throw in a whole wack of quotes, but I won't....
..... your welcome...haha!