Sat--Gym
Bi's
Drag Curls
12+10+7 x 100 R.P.
12 X 45 Seated D.B. Curls(did a little extra since drag curls were to light)
Forearms
reverse B.B.Curls
10,10 x 90 S.S.
Calves
seated calve
12 x 140 D.C.ed
Hams
lying leg curls
10,10,8 x 140 S.S.
Quads
Hack/V-squat
20 x 500
13 x 500
leg extension
10 x 295
Well good workout just under an hour. So don't know if I wrote this before but I was taking a 1/2 gal of milk(1%) mixed w/ about 8-10 scoops of protein to work and sipping it all day. Well I stopped it last week, geez I didn't realize how bad I was bloated, might just start mixing w/ water instead.
Well yesterday had the scare of my life, I was working, in the mountains and was about 2-3 miles off the main road going to a camp(mind you that's scary as it is cause there's a ton off bear tracks all over the snow) so I get near my destination not sure were to go I park about 50 yards out and start walking. From nowhere comes this American bulldog charging at me full bore. I was like FUCK can't run to the truck to far so I just waited and braced myself, and he runs past me by about 20 feet I'm like wtf. He again charged at me stopped and let me pet him
I seriously thought I was a dead man. I was so happy I gave him 1/2 my sandwich I had in my truck