Quote:
Originally Posted by TALO
So have you lost some weight by doing this ?
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It's really hard to say my wieght always fluctuates quit a bit I jumped on the scale today and it read 294 so I'm down 7-10 lbs. But I would say it's noticeable cause when I was doing my drag curls I could really see the main bi vien on both arms.
I'm not an anti milk guy but dropping about 90% of my consumsion of it made a diff on me