LOL I know what you mean man. A few buddies were doing a split and were whinning about not gaining muscle. So I set them up with a variation of SF5x5 and told them what kind of diet they should have (basically eat alot more). So now I find out they don't want to do the program because they don't want to eat that much, so they'll stick with their split and hopefully gain something. Even after explaining that you have to eat regardless, they still stuck with the split and calorie deficit.....So I feel your pain TALO

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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