Workout B

Squat 3x5 @ 140 <-- + 65lbs since Jan 4th.

Military Press: 1x5, 1x4, 1x5 @ 100 <-- Not sure what happened here. I'm assuming I didn't take enough time between sets one and 2. I'll re-hit this weight next time as I want that 100 legit.

Pendlay Rows: 3x5 @ 140

Hammer pullups: 2 x 8 @ 60lb assist

Standing Ab Pulldowns: 3x10@30

I'm very thankful I have two days of rest coming. Me arse is tired.

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Resources for lifters and friends of lifters with diabetes.