Today I had amazing back workout so I thought I would write it down

Deadlifts 495x3 (new PR) It's been about aweek since I've done deadlifts...felt very strong.

Pullthroughs 3x10x110

GoodMornings 2x10x185

Pulldowns 3x10x200 - felt good.

Weight situps 3x10

hypers 2x10 ....mainly just to stretch out my lower back

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