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Old 01-27-2007, 10:02 PM
Ozzi Ozzi is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
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If you don't have any where to chin up I am assuming you don't have a lat pulldown machine, dumbbells or cable weights. The order of your exercises is a program, I suggest you read the stickies or get a trainer to write one for you.

What is your current program?
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