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Old 01-28-2007, 08:28 AM
Scorcher2005 Scorcher2005 is offline
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Join Date: Nov 2006
Location: Beaufort, SC
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The best way, from what I've read, is low intensity cardio. Low intensity taps into fat stores for energy, whereas high intensity (sprinting, running) tap into carb/protein for energy therefor making a catabolic state in the body. I do my cardio in the AM after drinking a protein shake.
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