today's lift.
superpump250
squats
225 x 10
275 x 10
315 x 10
385 x 3
upright rows to nipple line supersetted with bb shrugs
115 x 10 (rows) x 20 shrugs
125 x 10 (rows) x 20 shrugs
135 x 6 (failrow) x 12 shrugs
Rear lat raises (high cable)
40 x 15
50 x 10
60 x 7
SLDL
135 x 12
155 x 10
185 x 10
One dumbbell front raise
40 x 7, 45 x 7, 50 x7 (one set) x 2 (sets)
clean and press
135 x 3
rope crunches
40 x 15
100 x 15
160 x 15 (got a major cramps)
came home and took me bcaa stack aac
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