Where you been Slay?? PM me when you get a chance.
The diet is nothing really major. The only thing I'm keeping a close eye on is the protein. Carbs will always start off with a cup of oatmeal in the morning unless it's a training day. I'm going to try and keep the carbs low GI only. So out of about 7-8 meals, 2-3 will be pro/carb.
Since I wake up and lift, I'd be using Vitargo. Only 1 scoop preworkout, 2 post. I'm buying my supplements from my store probably tomorrow. Flax oil, 10 lb bag of whey.. Shit like that.
I'm cutting out all the hamburger meat as well in favor of ground turkey. That should REALLY help.
An example of nonweightlifting day:
Wake up: scrambled eggs (4 whole, 4 whites), 1 cup oats, fish oil caps (3 caps)
Meal 2: 3 scoops of protein, 1 tbsp flax, 1 cup cottage cheese
Meal 3: Ground turkey, 1.5 cups steamed broccoli
Meal 4: 3 scoops protein, 1 tbsp flax
Meal 5: Ground turkey, whole wheat pasta w/ sauce, 1 cup broccoli
Meal 6: 2 Chicken breast, mixed veggies
Meal 7: 2 scoops protein, 1 tbsp flax, 1 cup cottage cheese, fish oil
That's about it. The only difference between what I'm currently eating and what's detailed above is that I'm eating more processed foods (especially cheese), skim milk, no flax, and not nearly enough veggies!! So to say I'm doing a total diet overhaul would be untrue. I'm just cleaning it up a good deal.
It all boils down to me getting a little lazy. Lately I've been worried more about getting extra sleep in and playing some xbox360
vs. spending the extra hour per day preparing the veggies and hitting the cardio. I just need to get off my ass and dawn the fucking apron. I also think that buying the treadmill is a definate step in the right direction. By running on a treadmill I don't mean going balls to the wall for 45 minutes either. I'm talking possibly a slow jog on an incline for 40 or so minutes.