Mon-Gym

Chest
Hammer stre
9+4+2 x 250 R.P. (felt alittle weak)

Shoulders
Smith Mach
7,6,6 x 160 S.S. (first time trying this exercise)

Tri's
tri pull down
13,11,11 x 85 S.S.

Back Width
wide grip pull down
10+7+5 x 180 R.P.

Back Thickness
rack pulls
9 x 405
4,3, x 495

Another good day took it alittle easy until rack pulls, this are almost a cross between deads and rack pulls since it is set really low, bottom of plates are about 5-6in above ground and bar is almost at mid shin level

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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