Thread: Help a runner
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Old 01-29-2007, 12:47 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
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EAT!... What is your cal. intake now? If you don't know, that could be a good indication that you are already malnourished.


I think 6000 is a little high to start with. I would start with 4000 cals first Then after a month take measurements and if nothing is growing or it is very minimum, add 500 cals. and after a month of eating 4500 cals. then look at it again and see what happens. If you're not eating right and working out/ running like you do, your body will try to make the best with what it has for nutrition and become very efficient at holding on to what is has, fat and some muscle, and burn just enough muscle and fat because you could be starving it. Read the nutrition, diet and bulking stickys, they will help.
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