eat like they said and do ALOT of lower body, Especially cleans and calves, but dont neglect anything either. upper body gets more chicks then big calves. lol. my 2 cents.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...