Have you ever done any excercise/stretching to help this? Have you ever seen a therapist? Or have you pretty much left if alone? It's a mistake to try and ignore it and/or avoid things you think may hurt it.

The right excercise and stretching done from the standpoint starting small and building on it WILL help. That doesn't necessarily mean you should start with any weighted excercises. You mentioned core strengthening but you don't really have anything for that. I take it most of your pain is in the leg?

You should definitely be stretching the lower back. Hamstings, etc.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.