Quote:
Originally Posted by Trey
If you have any ideas or information it would be greatly appriciated! Thanks, Trey
|
Throw out the muscle mag.
You can gain 20lbs off the muscle mag routine, but only because your new to lifting. Keep in mind that actually lifting the weights is the easiest part of gaining mass. Maintaing a proper diet and keeping your body as anabolic (environment for muscle growth) are the hard parts. If you can keep your diet, rest and lifting in check then I can guarantee short term results with any program...BUT you need to think of it as a long term process, because it takes years to put on muscle (despite what the muscle mags say).
That being said. What is your diet like? Do you have an idea of what your daily intake of protein, fat and carbs are? After your diet is in order, I (and others on the site) can help with a routine.