gaining weight while losing bf is a very hard thing to do. I would suggest you pick one. At 5'6 156lbs , like you said not huge. With out seeing your pictures or knowing what your diet is like then it's hard to tell you what to do.

If it where up to me I would say work on mass, meaning gain as much muscle as you can, then go on a cutting diet for 3-4 months.

So they give you a program and tell you that your going to gain 20lbs in 3 months, do they give you a diet with this program??

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