breath in on the down (easy) , and out on the up (hard). once you get used to this it'll become second nature. atleast dont not breath though.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...