First off thanks for all the replies. Ok, as far as what I keep track of are carbs, calories, water and protein. My protein is usually around 170-190 carbs are 350-510, water is around 120 ounces and calories are around 3200. They don't give an eating diet with the mag so im kinda in the dark about that. Someone said because of my small frame if I lift heavy and try to gain mass the muscle will burn off the fat. Another person said you will never see the 6 pack no matter how many abs exercises you do if there is just the smallest layer of fat over them. That's why I don't know what to do about it but I will tell you that im absolutely putting on muscle. Lol, I couldn't flex my pecs before I started working out and now they bounce. Any other insight is appriciated. Thanks, Trey