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Old 01-29-2007, 07:03 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Why go for a slower bulk? Gaining muscle is already a fairly slow process. If it were me I would eat anything that isn't bolted down and lift your ass off. If fat gain becomes a problem then adjust your fat and carbs appropriately. Since you seem to be worried about fat, start with a conservative diet, evaluate it after a month and add or subtract depending on how the original one worked. If you need more, add 500 cals, if you need less subtract that. Protein stays high regardless.
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