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Old 01-29-2007, 08:06 PM
red92gt red92gt is offline
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Join Date: Sep 2006
Posts: 24
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That's what I try to do, it works to an extent, but campus food is, well, campus food... My metabolism is in question right now, it seems like it is extremely low, given my inability to cut this fat after the long time I've been trying. We'll see.. Another question, to somewhat diverge from the topic at hand-
For as far as weights go right now, I do the following (bear with me, I'm not too familiar with the names of most of them..):
Bicep Curls
Tricep (grab the rope with both hands and push down)
Negative incline bench (knees higher than shoulders)
Pec (butterfly machine? Arms extended out to sides, try to push the bars around so both are in front of you (like an exaggerated clap)
Negative incline situps/crunches with weight
Leg press
Leg (sit with shins behind padded bar and extend legs)
Calf (stand on a step with heels off, hold a weight and extend my feet like I'm standing on tip toes)

Is this enough, or what other weights should I be doing? If there's a suggested ab/pec workout that's better than

sorry for that butchering of names!
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