Quote:
Originally Posted by red92gt
Bicep Curls
Tricep (grab the rope with both hands and push down)
Negative incline bench (knees higher than shoulders)
Pec (butterfly machine? Arms extended out to sides, try to push the bars around so both are in front of you (like an exaggerated clap)
Negative incline situps/crunches with weight
Leg press
Leg (sit with shins behind padded bar and extend legs)
Calf (stand on a step with heels off, hold a weight and extend my feet like I'm standing on tip toes)
Is this enough, or what other weights should I be doing? If there's a suggested ab/pec workout that's better than
sorry for that butchering of names!
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No. This is wrong. You've started your workout with biceps and triceps and chest. That's telling me you're centering your effort around your beach muscles when you should be centering around squats (legs). The 1/4/3 tempo won't do much unless your using it effectively like in OVT or GVT. A 3x7 isn't the range to be increasing your time under tension. Look at Rippetoes Starting Strength or Single Factor 5x5. I have class now so look at those and I'll be back on later today to read posts.
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