So basically you are saying it is bad enough that you needed surgery. I understand. But I don't thing you are listening to what I am saying. You are going straight to goodmornings. That requires weight on your shoulders. I'm saying you should build on it with simple movements that don't involve weights and build on it.

I am not suggesting you do squats and deadlifts and have no way of knowing what you should do. That is why we suggested a therapist. People on the internet can't tell you this stuff but it seems like you are in a big hurry to use weights instead of committing to a slow but steady process.

You're telling me there is a lot of stuff you can't do and I certainly understand that. What I am telling you is that Rome was built brick by brick.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.