ok so i went to bodybuilding.com and asked which creatine would be best to start with... almost everyone said start with creatine mono to load on.. so i went in to get some and the guy is like no creatine mono all ull do is piss it all out it would all just go to waste... and he said he went to college and studied creatine so he knows what hes talking about....
i just thought he was wrong just because i had like 20 people tell me get mono and 1 guy working at gnc says no its worthles...

what do u guys think...