I'm assuming OCS physically isn't too different from enlisted boot camp so from what I've heard from the Marines on here is that you need to concentrate on pullups and pushups. Currently almost none of what you are doing has anything to do with compound strength oriented exercise. You are doing mostly isolations so if you are worrying about boot camp then that is not gonna help.
I agree with Kane on his routine suggestions but like I said I'm pretty sure you need do plenty of pullups/pushups.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|