After working out I was 256 lbs. Probably from my workouts having a lot more hypertrophy than I've normally done. I've also added another 4 scoops protein per day.
ME SQUAT/DEADLIFT:
Box Squats (1-2" below):
225 x 5
275 x 3
315 x 2
365 x 1
405 x 1
435 x 1
345 x 5 DROP
- New exercise instead of front squats. Same box height I use for my speed squats. I used a very wide stance vs. when I do LOW box squats of at least 4" below parallel. I just feel more comfortable with a closer stance overall, but we'll see.
Plate Deadlifts:
225 x 5
315 x 3
405 x 1
455 x 1 (easy/fast)
- No straps for me anymore since I bought my chalk. Just a belt from now on. I feel twice as strong this way vs. spending 30 seconds squatted down trying to sinch my straps tight. I was planning on doing 495 and go from there, but I felt a stinger in my lower right side of my back. So I didn't want to keep going. The 455 felt like when I did my speed days with 365
Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [30 x 2 x 10]
Banded Abs Pulldowns: 3 x 20
No leg presses today due to time restraints
- Felt good today. I wish I was able to keep doing my leg presses but I was already running low on time. I still had to steam my fucking broccoli for my new fucking diet!
Next time I'll wake up earlier to make sure I get my repetition in.