I'll edit this with my full night of eating..
Day One Diet:
- Preworkout: 1 scoop Vitargo, 3 grams CEE, 25 grams isolate
- Postworkout: 1 scoop Vitargo, 3 grams CEE, 60 grams 100% whey
- 1700: 1 chicken breast, 1.5 cups cottage cheese, 3 fish oil caps, 1 tbsp flax
- 1930: 2 scoops whey protein, 1.5 cups boiled broccoli
- 2230: 1 chicken breast, 1 cup cottage cheese, 1.5 cups broccoli
- 0130: 1 chicken breast, 1 cup broccoli
- 0430: 2 scoops protein, 1.5 cups cottage cheese, 3 fish oil, 1 tbsp flax
Didn't feel too hungry when I went to bed at 0600.
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Last edited by Darkhorse; 01-31-2007 at 04:11 PM.
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