Workout A

Squat: 3 x 5 @155 <-- This was by accident. Y'know that whole if you add 10 pounds a side it is really twenty pounds thing. Didn't notice till I was stripping the bar. I'll be doing 150 on Thursday, and hitting this weight again Sat. as per my planned progression. That said, I have now officially doubled my squat weight since Jan 4!
Bench: 3 x 5 @145
Dead: 1 x 5 @250

Dips: 2x8 with 40lb assist
Standing Ab Pulldowns: 3x10@35lbs

Y'know as I was squatting I realized that the bar on my shoulders weighed almost as much as the fat I have lost since I started my journey a couple years ago. It is amazing to think I had that much useless crap on my body. Of course, it also represents how far I still have to go. I consider this the mid-point of my journey - I've been "cutting" for three years and now I want to build my body to a point it has never been. Having been a FFF (formerly fat fuck) the diet is the most difficult thing for me - eating is associated with being fat. I'm doing well, but I still have this nagging voice in the back of my head I must ignore. Mind you, if one compared the diet that led to me being 350+ lbs to what I'm eating now they are worlds apart. So I put faith in the system, eat healthy food 6-8 times a day and watch myself grow.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Resources for lifters and friends of lifters with diabetes.