Just got back from my travels and I did pretty well trying to avoid the carbs. Trust me, skipping ribs because of the sauce in Kansas City was no easy task. Anyhow, to get myself back on track I recalculated my target totals a little lower than they should be.

New Targets:
Day BMR Cal/day Fat Grams Protein Grams Carb Grams
1 2542 240 95 Less Than 20 Grams
2 2408 201 151 Less Than 20 Grams
3 2275 164 199 Less Than 20 Grams
4 2676 208 201 Less Than 20 Grams
5 2408 187 181 Less Than 20 Grams
6 2275 164 199 Less Than 20 Grams
(Carb Up) 7 3479 39 174 609