Wed--Home

Bi's
e-z curls
13,14,12 x 115

Forearms
D.B. wrist curl
15,15, x 30

Hams
S.L.D.L.
8,9,9, x 185

Quads
box Squat
14,11,11 x 305


This is my "I'm tired as fuck from work routine" think I may have to keep today as a S.S. high rep day

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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