I'll post it for you sent. But honestly its been 4 months since i've done any serious lifting (not including the half assed week an a half in november). So picking up a 25lb dumbell off the rack would make me sore at this point.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.