Here is what my first week looks like anuj.

Day Exercise Reps Wk 1
Monday Squat 5 104
5 130
5 156
5 182
5 209
Bench 5 118
5 148
5 177
5 207
5 236
Row 5 95
5 119
5 143
5 166
5 190
Assistance:
2 Sets of Weighted Hypers
4 Sets of Weighted Situps

Wednesday Squat
5 104
5 130
5 156
5 156
Incline Bench
5 130
5 156
5 182
5 209
Deadlift 5 159
5 191
5 223
5 255
Assistance:
3 Sets of Situps

Friday Squat 5 104
5 130
5 156
5 182
3 214
8 156
Bench 5 118
5 148
5 177
5 207
3 242
8 177
Row 5 95
5 119
5 143
5 166
3 195
8 143
Assistance
3 Sets of Weighted Dips x 5-8 reps
3 Sets of Barbell Curls x 8 reps
3 Sets of Triceps Extensions x 8 reps

Here are the 5 rep maxs ... I took a day to "play" with the wieghts in the gym, estimated what my relative max was, then decreased it by 10lbs so I could start off extra light.

Squat 225
Bench 255
Row 205
Dead 275
Incline 225

I give it two weeks and the sorness will be gone, and muscle memory will start to kick in. I'll be a beast again in no time brother.

Oh and just as a side note, most if not all of the sorness is in my legs. This is a very common thing for me, I've had hip and knee problems in the past, so this might be a park of it. I had no problems putting up the wieght, infact it all felt very light in the gym.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.