I just followed the spread sheet my friend. I put in my maxes, and it calculated that shit for me. And dont forget, this is my first time running this program, so this isnt really shit that I know. I did use this template prior to this, but only for about a week and a half. And I started my wieghts far too heavy that time.

Not to mention the wieghts you posted are dam close to what I did on monday anyway. As always, if you have more suggestions let me know.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.