Quote:
Originally Posted by Sentinel
ok lets take ur 5RMs into consideration first:
Squat 225
Bench 255
Row 205
Dead 275
Incline 225
ok, now IMHO u should have started out week 1 with the following (again: this is me telling u what u already know):
Squat 200
Bench 230
Row 185
Dead 225
Incline 200
and then u add 5 lbs to the bar every session.
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I was under the impression that it you took away 10% each week for 4 weeks ( 40%) Then added 5% - 10% each week. So it will take 4 to 6 weeks to get back to your 5RM.
YOur saying for him to only drop 10% for the 4 weeks and increase each week by 2.5%
Was I wrong in my thinking?