^^^hrdgain ur on the right track bro. dont get pissed with me dude...

the only reason i asked u to be a bit conservative was so that u can continue to progress on this for a longer time. i did not mean that u will not be able to hit ur 5RMs at all bro...dont get me wrong...

let me illustrate,
lets say u do what i wrote out ok?
then this is what will happen:

Squat = 225
week 1 = 200
week 2 = 205
week 3 = 210
week 4 = 215
week 5 = 220
week 6 = 225
by this week ur 5RM has already gone up. now, if u continue like this
week 7 = 230
week 8 = 235
week 9 = 245
etc

if u were to jump the gun u might get stuck at week 5 or 6 for exampe and ull need to reset the weight a bit. in order to avoid that i suggested u to start off at 200. now there is a difference between 200 and 209 dude: almost 2 weeks if u look at it.

i hope im not sounding dumb dude...i don mean to pur u down at all. im just trying to help.

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