Eat more protein
Something inbetween breakfast and lunch ( this is a good time for a shake)
Why only half a chicken breast - that's not much protein since you don't eat again until you workout.
Are you mixing your shakes with milk or water ? How long before you workout are you having this shake / bar ? How long after you workout are you having your shake ?
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|