Quote:
Goals: 195 1RM to 250 1RM in roughly 4 months is a pretty steep goal. I would shoot for a goal of 225 by May just to be conservative.
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I agree. It is theretically possible, if you began the Starting Strength program right now that you could reach a max of 250 by that time. If a whole lot of variables were in place including your training status and doing everything right and I mean everything. Since this isn't a perfect world, however, and there are too many variables you can't predict I'd say 225 is a bit more realistic...maybe.