Thursday (Done on Friday) results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:
50+ hrs at work makes for a shit diet. really have to tighten up. beach weather is coming.

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Winter Mass Journal

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