RE BENCH:

Flat Bench: 305 x 5 x 5

- No problem. Gonna hit up 315 next week and go from there.

Standing OHP: 205 x 3 x 5

- Didn't like dropping down a bit in weight compared to speed days. Still, absolutely NO leg drive. Super strict.

Weighted Pullups: 30 x 2 x 8

Chest-Supported Rows: 320 x 3 x 10

Seated DB Curls [45 x 3 x 10] ss w/ Rolling DB Extensions [45 x 3 x 10]

Side Laterals: 40 x 2 x 15

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