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Old 02-03-2007, 04:30 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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DE SQUAT/DEADLIFT: Finally made it.

Banded DE Squat: 255 x 8 x 2

- Very easy, very fast. Could've done 275 lbs for these and maintained explosiveness.

SLDL: 315 x 3 x 8

Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [30 x 2 x 10]

Leg Curls: 110 x 3 x 10

Banded Abs Pulldowns: 3 x 20
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