DE SQUAT/DEADLIFT: Finally made it.
Banded DE Squat: 255 x 8 x 2
- Very easy, very fast. Could've done 275 lbs for these and maintained explosiveness.
SLDL: 315 x 3 x 8
Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [30 x 2 x 10]
Leg Curls: 110 x 3 x 10
Banded Abs Pulldowns: 3 x 20
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