went first thing this morning and not feeling 100% but still went.

took my superpump250, then multivitamin

deadlift
225 x 8
275 x 8
315 x 8

bentover bb rows
115 x 15
135 x 12
155 x 8

assisted chinups (new exercise to me) weight is what the pin was in
135 x 6
150 x 8
165 x 8

Behind the neck wide pull downs
120 x 10
135 x 10
150 x 8

straight bar curls
50 x 12
70 x 8
60 x 10

high pulley curls
one set
40 x 10, 50 x 8, 60 x 4

cardio 3.3/3.5 incline 1.5/2.0
21:30

__________________
Have no fear, Underdog is here!

Underdog through and through