went first thing this morning and not feeling 100% but still went.
took my superpump250, then multivitamin
deadlift
225 x 8
275 x 8
315 x 8
bentover bb rows
115 x 15
135 x 12
155 x 8
assisted chinups (new exercise to me) weight is what the pin was in
135 x 6
150 x 8
165 x 8
Behind the neck wide pull downs
120 x 10
135 x 10
150 x 8
straight bar curls
50 x 12
70 x 8
60 x 10
high pulley curls
one set
40 x 10, 50 x 8, 60 x 4
cardio 3.3/3.5 incline 1.5/2.0
21:30
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Have no fear, Underdog is here!
Underdog through and through
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