Sat--Gym

Chest
incline hammer mach
9+5+3 x 290 R.P.

Shoulders
Hammer stren
8+4+3 x 270 R.P.

Tri's
mach ass dips
10+10+9 x 70 R.P.

Back width
hammer stern under pull
10,10,9 x 270 S.S.

Back Thick
low pully rows
11,11,11 x 220 S.S.


Well good training day, exept for the fact that I was suppose to do smith incline, but there was some fuck on it doing a set every 10 min or so,between watching t.v.

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