Quote:
Originally Posted by red92gt
-On 2x10 sets, how long should the rest period be?
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There is no reason to get hung up on rest between sets. Everyone seems to think there is a magic number. Rest until you can do the next set successfully. Simple as that.
Quote:
Originally Posted by red92gt
-What is a good way to do the abs? I have been using the negative incline bench with two 35lb weights stacked on my chest, but I can do a lot more than 2x10 with that, and it's hard to stack bigger (45lb) or more (3x35's) weights, so perhaps there's a better way to do abs?
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Use a machine, raise the angle on the decline, do kneeling cable pulldowns
Quote:
Originally Posted by red92gt
-The rest are mainly definitions of specific exercises and how to do them. Those would be
.stiff leg deads
.rows
.shoulder press
.lat raises
.rear delts
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.stiff leg deads- Deads with stiff legs...keep your legs straight, no leg movement
.rows- Barbell rows...you shouldn't have to ask what these are
.shoulder press...this one is even more obvious, barbell or dumbbell overhead press
.lat raises...arms at sides, raise them up til theyre parallel with ground
.rear delts...same rom as a flye but bending over so it recruits back
you can google search these or even look on this forum.
Quote:
Originally Posted by red92gt
any other thoughts are also appreciated.
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Why aren't you going with a strength program? HST is not the routine to be doing at this stage in the game. I gave you advice before about Rippetoe's program and IMO I've been giving you good advice for almost every one of your posts...yet your posts and attitude don't change much. Are you going to listen to advice from people with more experience? Because I won't be spending my time writing out these responses if they're just going to be turned into toilet paper.