SLD's
http://www.youtube.com/watch?v=REcrvQXhHkQ

rows
http://www.youtube.com/watch?v=3SQ8BvY1_40

Shoulder Press(DB)
http://www.youtube.com/watch?v=JgyGjgV1ZeI

Lat Raises
http://www.youtube.com/watch?v=O5QyfuWwzaA

Rear Delts
http://www.youtube.com/watch?v=RlDW9yGWvGk


These are some ways to do those exercises. But not the only way.

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