ME BENCH: Another stong day.

Floor Press:

225 x 8
275 x 5
315 x 2
345 x 1
375 x 1
275 x 10 DROP
275 x 8 DROP

- Felt strong with the floor press. I tied my old PR easily. I didn't have a spotter so I opted out of doing another set. Went up strong though. For the drop sets, I figured that since I'm doing a heavy 5x5 on Thursday, it isn't in my pecs best interest to do 5 reps twice a week. Matter of fact, my pec was a little sore, and that's the last thing I need. So I figure if I have DE BENCH days, then I'll do the heavy 2x5 drop sets. If it's an RE BENCH day coming up, then I'll drop the weight down a little more and focus on higher reps.

3 Board CGB:

315 x 5
345 x 5

- Love this exercise with a close grip. Fucking smoked my triceps.

Pendlay Rows: 295 x 3 x 8

Seated DB Press: 80 x 3 x 10

Seated Rear Laterals: 50 x 2 x 10

Barbell Curls [115 x 3 x 10] ss w/ Banded Pressdowns [2 x 20]

- Great day. I'm happy my strength has continued climbing even with the diet in place. Hopefully next time I'll have a spotter standing by to give me peace of mind so I can attempt a new PR.

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