Mon--Gym
Bi's
mach Curl
11+6+5 x 155R.P. (+15lbs)
Forearms
D.B. Hammer curls
13,12 x 45 S.S. (+5lbs)
Calves
seated calve mach
23,21 x 180 S.S. (+9reps)
Hams
seated leg curl
15,12,13 x 175 (+15lbs)
Quads
leg press
900 x 7 (+90lbs)
680 x 20 (+50lbs)
also added
10 x 275
11 x 285
10 x 295
of
leg extentions, just for the heck of it
Well went to the gym at 5:30am I really hate having to wait for equipment, since I try to keep rest to a min. I really like my 3 day weekend every week, I highly recomend it to anyone
