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Old 02-05-2007, 10:17 AM
red92gt red92gt is offline
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Join Date: Sep 2006
Posts: 24
Default Rippetoe's warmup?

I've spent a lot of time today looking at an extensive Rippetoe's writeup (http://forum.bodybuilding.com/showthread.php?t=998224). I remember reading something about needing a warmup before doing the actual exercises, but couldn't find anything on it with a search engine, or in this article. What am I supposed to do for a warmup? Anything?
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