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Old 02-05-2007, 10:53 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I don't know if there is a "Rippetoe warmup" but here is the warmup sticky.

http://www.bodybuilding.net/training...perly-663.html
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