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After doing some research on different methods of lifting with muscle mass/hypertrophy as the ultimate goal, it seems like a good idea to give HST a try. Being that I'm still a beginner
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I may be a day late and a dollar short, but if your a "beginner" without a good strength base, you shouldnt be doing HST. Just my opinion, but I think it would be benificial to you to make some serious strength gains before doing a program that is aimed at hypertrophy.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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