This is gonna be my first online training journal, though I've always kept a written record of all my workouts. So bear with me on this one. I just got finished with Needsize's 5x5 and got great gains strength wise. Also noticed some size gains. So I'm pretty stoked. Although it was a little hard to do I SD for about 12 to 14 days. It was really hard to keep myself out of the gym for those two weeks. But now I'm back and I'm ready to start seeing some more size gains. So I started my HST program yesterday, it went a little something like this.

Here's the basic workout

Squat [2] 160
Leg Extensions [1] 85
Flat Bench Press [2] 180
Seated Shoulder Press [1] 90
EZ Bar Curls [1] 40
Cable Pressdowns [1] 45
Wide Grip Pulldowns [2] 105
Close Grip Cable Rows [1] 95
Calves [2] 110

Ok so it felt really good to get in the gym today after the 2 weeks off. I'm looking foward to raising the numbers up next workout, I went a little light on a few. But overall I got a great full body pump and my legs are killing me today. I'm ready to get back in there tomorrow and jack things up.